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食材の豆知識 ～春菊～
インフルエンザが流行するこの時期、ビタミンA、Cを多く含む春菊は、インフルエンザ予防にぴったりの食材です。ビタミンAは粘膜を強化し、ウイルスの侵入を防いでくれますし、ビタミンCには、ウイルスに対する抵抗力を高める効果があります。鍋物、ゴマ和え、しら和えなどに春菊を利用し、脂質と一緒に摂ることで、ビタミンAの吸収がよくなります。
また、α-ピネン、ベンズアルデヒドなど10種類の成分からなる春菊の独特の香りは、自律神経に作用し、胃腸の働きをよくしてくれます。