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食材の豆知識 ～かぼちゃ～
昔から「冬至にかぼちゃを食べると風邪をひかない」と言われています。これは、かぼちゃにβ-カロチンがたくさん含まれているためです。β-カロチンは体内でビタミンＡに変化し、粘膜を丈夫にして病気への抵抗力をつけたり、免疫機能を維持する働きがあります。また、かぼちゃにはビタミンＣも豊富に含まれていて、ウイルスなどによる感染症を防ぎます。こうした効果から、かぼちゃを食べる事で冬の風邪予防が期待できます。